Natasa Boucher on MSN

30 min abs pilates workout — no excuses, just burn

No equipment? No problem. Just 30 minutes, your core, and pure focus 🔥, This Pilates-style abs workout is all about control, ...
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The WH flex challenge helped me get visible abs

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...