One out-of-shape writer vows to transform his body (and mental health) with an accessible but effective fitness challenge.

Alongside the daily workouts, the 41-year-old also set additional goals for himself, including completing a marathon in under ...

First of all, they set themselves the goal of working up to 100 pushups, rather than starting out with that number. "I actually hate pushups, because they were always difficult for me, I never had ...

The long-term results of doing 100 push-ups every single day for an entire year.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...